Couples Therapy
If you are struggling in your relationship, from drifting apart to dealing with infidelity or recurring conflict, couples therapy can help you communicate effectively with your partner, learn new ways of interacting, repair, and reconnect.
As a licensed clinical marriage and family therapist and a certified Emotionally Focused Therapist (EFT), I would like to help you to restore intimacy, rebuild trust, and experience closeness with your partner. You can move from isolation to connection.
When should I seek couples therapy?
Some signs that you may want to seek couples therapy include:
- When conversations with your partner consistently turn into silence, disrespect, defensiveness, or anger.
- If you feel distant from your partner and can't seem to reconnect.
- If you constantly find yourself arguing about the same issues.
- If you feel you need more support and understanding from your partner.
- If you are considering ending your relationship.
Please call me at 410-696-2183 or email me at sara@saraphillipsmft.com to set up an appointment or to discuss if couples therapy is a good option to help you meet your goals.